This is one dessert that is as healthy as it is yummy!
Not many people are aware that the seeds of the lotus flower are edible, and very nutritious too! The seeds are harvested and dried before consumption and can be eaten cooked or raw. They have such a wide range of health benefits that they’re even used in some traditional medicinal preparations!
The benefits of lotus seeds or makhana aren’t exclusive to adults – even little babies can have them. Little Moppet Food’s Organic Phool Makhana Kheer is a great way for babies under one year to enjoy a delightful dessert, that is also hearty and nutritious! Packed with protein, magnesium, potassium, and phosphorus, makhana is the perfect food for a little one who needs lots of energy and is growing fast!
Our Phool Makhana Kheer Mix uses 100% organic makhana or lotus seeds, making this a dish you can give your little one without any worry whatsoever. The spices used are also natural, making this a dessert with a difference!
Age Recommendation: 6 months & above.
Ingredients :- Organic Phool Makhana, Saffron, Elaichi, Nutmeg
How to Prepare:
1. Add 2 tbsp of Organic Makhana Kheer Mix powder to 100 ml of water and mix without lumps.
2. Cook the mixture on a medium flame for 3-5 minutes, till the kheer thickens. Add more water if necessary.
3. For toddlers, you may use milk instead of water.
4. Serve lukewarm.