Horse gram or kulthi is a grain that is used mainly in South India, but is still not as popular as other millets and grains like ragi or wheat. Horse gram is considered a highly nutritious food according to Ayurveda, and is believed to offer relief for common ailments like cold, fever and digestive issues. It is rich in iron and protein, two critical nutrients that are missing the most from Indian diets.
Horse gram is also rich in dietary fiber, easing constipation and bloating. It also helps to control blood sugar levels making it great for diabetics. As for those on a weight loss journey, they’ll be glad to know that having a bowl of horse gram noodles can be of help! With very few carbs, but lots of protein and fiber, you can feast on these noodles without worrying about your waistline!
Ingredients: Noodles – Fortified wheat flour, Kollu flour, Edible Vegetable Oil, Salt, and Purified water. Taste Maker – Chili powder, Salt, Turmeric powder, Pepper, Ginger and Spices
How to Prepare:
- Boil 180 g Noodles in 1 liter of water for 3 minutes. Drain and keep aside.
- Fry onions, capsicum, carrots, cabbage and other desired vegetables in a little amount of oil.
- Add the Natural spices Masala to it and mix thoroughly.
- Add the mixed vegetables to the boiled noodles. Mix well and serve hot.